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The amino acid, Glutamine, has become more prominent as new studies reveal its unique contribution to protein synthesis (muscle growth), anti-proteolytic (prevents muscle tissue breakdown) functions and growth hormone elevating effects. It also helps to maintain proper function of the immune system and optimum cell hydration and volume.


Using L-Glutamine - Instructions for use:


Take one scoop (approximately 5g) with 300mls of water or juice.


Training Days: Take one scoop half an hour prior to exercise, one immediately after exercise and one before bedtime.


Non Training Days: Take one scoop three times daily evenly spaced throughout the day, with one serving before bedtime.